I'm on a mission to help you breathe vitality into your life and unlock your deepest passions and desires. One breath at a time you can heal and move toward the life of your dreams.
Welcome peace, light, love, joy, passion and fulfillment into your life and radiate that to others.
5 minutes to feel & be unstoppable!
Join the FREE 5 for Me 14-day challenge
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!
What’s In It For You?
- Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
- Daily Doses of the Good Stuff: Every weekday, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align with your purpose
- Connect with yourself and others
- Trust starting from within
- Embody Accountability in every action
- Spark real Impact
These aren’t just words—they’re your secret sauce for thriving at work and in life.
- Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.
Why Tune In?
- Quick hits of inspiration—most episodes are ten minutes or less!
- Tools and rituals to spark positive change and keep you consistent
- Fresh, real perspectives on leading with authenticity
- Space to reset, recharge, and lead with heart—no matter where you are in your journey
If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.
Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!